Inside 45 Studio Posa’t en forma. Sent-te bé. Riu. Fes-ho increïble.

Si estàs buscant un espai on puguis entrenar, riure, millorar la teva salut i envoltar-te de gent motivada… Inside 45 Studio és per a tu! Aquí no només sues, també et superes. El nostre objectiu és que gaudeixis de cada sessió, que sentis resultats reals i que t’ho passis bé pel camí. Perquè en aquest centre d’entrenament tot gira al teu voltant: els teus objectius, la teva energia i la teva evolució.

Entrenament funcional d’alta intensitat a Barcelona

Preparat per transformar el teu cos i la teva ment amb el millor entrenament funcional a Barcelona? A Inside 45 t’ho posem fàcil: classes dinàmiques, entrenadors motivadors i un enfocament dissenyat per adaptar-se al teu nivell. Aquí l’esforç es tradueix en resultats. T’ajudem a guanyar força, resistència i agilitat mentre t’ho passes bé.

VINE A PROVAR INSIDE 45

La nostra història

HFa més d’una dècada, tres entrenadors van decidir unir la seva passió per l’esport en un projecte comú. Així va néixer Inside 45: un centre diferent, creat amb ànima, energia i molt de cor. Des de llavors, ajudem persones com tu a descobrir de què són capaces.

Coneix la nostra història

Reserva les teves classes fàcilment

Gestionar el teu entrenament mai havia estat tan fàcil. Tria les teves classes, consulta l’horari i reserva la teva plaça amb només uns clics. I prepara’t per donar-ho tot!

Accedir a l’app de reserves

Les nostres classes

InHiiT (45')

Sessions explosives que combinen cardio i força. Perfectes per cremar calories i millorar la teva condició física en temps rècord. Les millors classes HIIT de la ciutat.

METCON (1h)

Potencia la teva resistència, activa el teu metabolisme i entrena com mai. El veritable entrenament metabòlic per anar més enllà.

InFlow (1h)

Connecta cos i ment, millora la teva postura i enforteix la teva zona mitjana. Més control, menys tensió!

Mobility&Core (1h)

Entrenament curt i intens per treballar l’abdomen i la zona lumbar. Ideal per a qui busca un entrenament de core efectiu.

Running Club

Corre en grup, millora la teva tècnica i arriba als teus objectius amb el nostre equip de running.

InLift (1h)

Aprèn, perfecciona i domina els aixecaments. Per als qui volen més potència i tècnica.

InPower (1h)

Dissenyada per maximitzar la teva força en els exercicis bàsics: push, press, squat i bent. Aquesta sessió se centra en perfeccionar la tècnica i augmentar la teva capacitat en aquests moviments clau, essencials per al desenvolupament d’una base sòlida de força. Ideal per a qui busca progressar en el seu entrenament i assolir nous nivells de potència. Enforteix el teu cos i domina allò essencial amb nosaltres!

Veure planning mensual

Què opinen els nostres clients

GLORÍA G.N

“Els entrenaments són molt dinàmics, en grups de màxim 5 persones. L’equip et coneix i sempre està atent per fer-ho millor cada dia.”

ALEX

“Entrenament molt complet, intens i adaptat a les meves necessitats. Em van oferir un primer entrenament gratuït i sense compromís… vaig acabar encantat i m’hi vaig apuntar! 10/10.”

ELENA GIGANTE

“El format d’Inside 45 és addictiu! Grups reduïts, bon ambient, sessions dinàmiques i entrenadors de 10.”

Què et ve de gust entrenar avui?

Horari d’obertura:

Dilluns a divendres: 7:00 – 21:00

Dissabtes: 9:00 – 14:00

Diumenges: 10:00 - 12:00

PARLEM? ENS VEIEM?

Vols estar al dia de tot el que passa a Inside 45 i rebre consells per sentir-te increïble?

934 10 05 72

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